Dagsetning og tími
7:00 e.h. - 9:00 e.h.
We all know by now that mindfulness is good for you. In fact, literally, thousands of studies have been published in the past decade showing that taking a few minutes a day to sense into your breath, your body, and your world has beneficial effects for everything from your immune system to your stress levels to your emotional health. In this two-hour evening event, Devon and Craig will lead participants through the empirical support for mindfulness and introduce them to a series of heart-based meditation practices.
Devon Hase began intensive meditation training in 2001. After spending nearly a decade as a classroom teacher of high school and community college students, she entered a two-year period of retreat. Following this, Devon was invited by Josep Goldstein and DaRa Williams to be a part of the IMS teacher training cohort, an honor she gratefully accepted. Currently, Devon coaches meditators on the 10% Happier app, assists retreats at IMS and Spirit Rock, and teaches mindfulness and meditation workshops with her husband Craig.
Craig Hase began intensive meditation training in 1994. He lived at a Zen monastery for six years before entering a PhD program in counseling psychology at UW-Madison, where he has had the good fortune to be influenced by renowned neuroscientist Richie Davidson, contemplative scholar John Dunne, and other luminaries. He has designed mindfulness-based curriculum for hospitals, schools, and other organizations, and teaches mindfulness and meditation workshops with his wife Devon in the United States and Europe.
Hvar/where: Sólir jóga- og heilsusetur, Granda.
Hvenær/when: Föstudaginn (Friday) 1. júní 2018, kl. 19:00-21:00.
Hvernig/registration: Skráning undir STUNDASKRÁ á vefsíðu Sóla, solir.is
(Please call and registrate)
Verð/price: 2.900 kr. fyrir alla (meðlimi og drop-in’s).
2.900 kr for all.